Shame no more.

Shame

I don't know why I'm not healed yet.

Why I still struggle with these patterns.

Shame.

It's debilitating,

And rehabilitating.

Paths to liberation.

That feel -

Invigorating

When I can see the truth.

Travel into the unknown.

Seek what must be sown -

Into the soils.

To not live this way,

Any longer.

To speak truth always.

To own who we are.

Be proud of who we have been.

Seek new experiences.

To complement the being of

Becoming.

Seeing truth and I as one

And the same.

I am hard on myself -

I rule my broken heart

With a heavy fist

And I come down upon us in sadness

Or weakness.

Before anyone else can draw first blood

I've already made the first move.

I release the need to be so hard on myself.

I release the inability within me to see myself with loving kindness.

I release the anguish that burns my heart.

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